Nar Phu Valley Trek

Nar Phu Valley trek is the latest trekking route in Annapurna conservation area. It is one of the hidden gems in the Annapurna region. Nar and Phu valley used to be one of the forbidden areas in the Annapurna conservation area after Upper Mustang Trek. The trek route was unexplored till early 2000, the government of Nepal opened this mysterious trekking route for western travelers in 2002. Since then few trekkers have trekked the Nar Phu valley and summit high up the virgin trekking peaks. Nar Phu valley trekking gives a great glimpse of living Himalayan culture, with its snow-capped towing high himal (mountains), boulder valley, stunning waterfalls and yak trail over the challenging Kong La Pass (5,280 m).

From the summit of Kang La Pass (5,280m/17,318Ft), you will see panoramic Himalayan view include Annapurna II (7,937 m), Lamjung Himal (6,983 m), Annapurna III (7,555 m), Annapurna IV (7,525 m) Gangapurn (7,455 m), Singu Chuli (6,502 m), Tilicho Peak (7,134 m), Chulu east (6,584 m) and numbers other peaks with massive Marshyandi valley.The valley is a resident of Himalayan tribes known as Managee gurung, who are the Tibetan migrants .The native still live in ritual life style with animal husbandry and farming for living.

The Himalayan cultural unique cluster village is filled with Buddhist devotions, beautiful monasteries built in the middle of the village walking through alleys to each village. The Nar and Phu valley trail starts after crossing the Marshyandi River from Koto, before reaching to Chame, administration of Manang district. The trail leads along the River with rhythm of yak on the gorge of bouldering rocks and pine forests.The trail continues into the hub of the Himalayan villages called Dharamsala, Phu village, Nar Village, and across the beautiful Kang La Pass descending to Marshyandi valley to Ngawal village then Manang. At this point the trail inter-cross the classical Annapurna circuit trekking route at Manang. Here the trek leads to the world’s highest trekking Pass known the Thorong La Pass. After the Pass the trail goes along the barren valley- Kali Gandaki Valley continuing to the lower mustang trekking trail to reach the lake city - Pokhara. Musical Adventure Trekking offers different time frame itineraries of Nar Phu valley trekking, according to your interest and time. We ensure that our escorted Himalayan trip will give you a lifetime memorable trekking experience.

Accommodation likely provides in Naar Phu and Annapurna Circuit Trek?

You will be accommodated at touristic hub in Thamel Kathmandu and easily to find the souvenir shop, multi cuisine restaurant and trekking gear shop. Even colorful local market is on walk able distance. During the trek in the mountain attached bathroom accommodation are available at Chemje, Bagarchhap, Koto and Chame. The basic accommodation available at Meta, Phu village, Naar and Ngawal village. Most of guesthouse have neat and clean bright room with twin sharing bed. Each room has big windows with cotton even can see mountain vista. The toilet always few steps away from bed room and two type of lavatory are available western and squat. Electricity-light is available in all of the places unless technical issues and WiFi also accessible some guesthouse.

Day To Day Itinerary of Nar Phu Valley and Kang-La Trek

Day 01:
Arrival or meeting at Kathmandu (1,350 m/4,429 Ft)
Day 02:
Official Permit Procedure and Kathmandu valley sightseeing
Day 03:
Drive from Kathmandu to Chyamje (1,430 m/4,692 Ft & 8 hour's drive)
Day 04:
Trek from Chyamje to Bagarchhap (1,880 m/6,166 Ft & 6 hour's trek)
Day 05:
Trek from Bagarchhap to Koto (2,530 m/8,300 Ft & 6 hour's trek)
Day 06:
Trek from Koto to Meta (3,230 m/10,597 Ft & 6 hour's trek)
Day 07:
Trek from Meta to Phu village (4,060 m/13,320 Ft & 7 hour's trek)
Day 08:
Acclimatization and excursion around Phu village
Day 09:
Trek from Phu Village to Nar Village (4,160 m/13,648 Ft & 5 hour's trek)
Day 10:
Trek from Nar village to Ngawal (3,675 m/12,057 Ft & 9 hour's trek) via Kang La Pass (5,280 m/17,322 Ft)
Day 11:
Trek from Ngawal to Chame (2,670 m/8,760 Ft & 6 hour's trek)
Day 12:
Drive from Chame to Kathmandu (10 hour's by drive)
Day 13:
Departure

Day To Day Itinerary of Nar Phu and Tilicho Lake Annapurna Circuit Trek

Day 01:
Arrival or meeting at Kathmandu (1,350 m/4,428 Ft)
Day 02:
Official Permit issue day and Kathmandu valley sightseeing
Day 03:
Drive from Kathmandu to Chyamje(1,420 m/4,670 Ft & 8 hour's drive)
Day 04:
Trek from Chyamje to Bagarchhap (1,880 m/6,166 Ft & 6 hour's trek)
Day 05:
Trek from Bagarchhap to Koto (2,530 m/8,300 Ft & 6 hour's trek)
Day 06:
Trek from Koto to Meta (3,230 m/10,597 Ft & 7 hour's trek)
Day 07:
Trek from Meta to Phu village (4,060 m/13,320 Ft & 7 hour's trek)
Day 08:
Acclimatization and excursion around Phu village
Day 09:
Trek from Phu Village to Naar Village (4,160 m/13,648 Ft & 5 hour's trek)
Day 10:
Trek from Nar village to Ngawal village (3,675 m/12,057 Ft & 9 hour's trek via Kang La Pass (5,280 m/17,322 Ft)
Day 11:
Trek from Ngawal to Manang (3,540 m/11,614 Ft & 4 hour's trek)
Day 12:
Trek from Manang to Tilicho Base Camp (4,640 m/15,220 Ft & 7 hour's trek)
Day 13:
Day trip to Tilicho Lake (4,919 m/16,134 Ft) then trek back to Shree Kharka (3,870 m/12,693 Ft & 7 hour's trek)
Day 14:
Trek from Shree Kharka to Ledar (4,200 m/13,776 Ft & 6 hour's trek)
Day 15:
Trek from Ledar to High Camp (4,800 m/15,774 Ft & 5 hour's trek)
Day 16:
Trek from High Camp to Muktinath (3,800 m/12,464 Ft & 8 hour's trek) via Thorong La Pass (5,416 m/17,764 Ft)
Day 17:
Trek from Muktinath to Kagbeni(2,900 m/9,512 Ft & 5 hour's trek) via Jhong
Day 18:
Trek from Kagbeni to Jomsom (2,800 m/9,184 Ft & 4 hour's trek)
Day 19:
Fly to Pokhara (850 m/4,427 Ft & 20 minute flight)
Day 20:
Pokhara to Kathmandu 8 hour's drive
Day 21:
Departure

Note: The above itinerary is a guideline and standard pattern, which we provide you. Trek itinerary can be modified according to your interest, time and requirements. The trip cost will be according to Deluxe, Standard, Budget and group size so please kindly provides us your details for a customized program.

Day 01: Arrival or meeting in Kathmandu (1,350 m/4,428 Ft)

Upon your arrival at the TIA in Kathmandu, we will be greeting you at arrival gate with your name on play cards. Then short drive to hotel, check in room. You many take a rest in the room or your guide will take you for short walk around the Thamel, many restaurant, handicraft and shops.

Overnight at hotel

Day 02: Kathmandu Sightseeing and Trek Preparation)

Guided tour will take you numerous places in the valley; a valley is confluence of cultural, historical, spiritual and foods. These places are listed in UNESCO world heritage sites, we will visit Pashupatinath temple a Hindu temple in midst of city, Swayambhunath a monkey temple, Kathmandu durbar square an ancient royal palace and home of living goddess Kumari. Then on evening your guide will check your trekking equipment list before packing for trek.

Overnight at hotel

Day 03: Drive from Kathmandu to Chyamje (1,440 m/4,724 Ft 9-10 hour's drive)

We will leave early morning from hotel with packing breakfast (bread, fresh fruits, can juice) the bus departure at 7 am, you will see beautiful scenery of county sides with crest of Langtang Himalayan range and Ganesh himal. After Besishahar, drive continuous on dusty and coarse road with view of waterfall, paddies fields and villages of Chyamje.

Overnight at guesthouse

Day 04: Trek from Chyamje to Bagarchhap (2,100 m/6,880 Ft & 6 hour's trek)

A short descend to suspension bridge over Marshyandi River then gentle ascending up through grassy hill with view of stunning waterfall to Taal, the village set bank of Marshyandi River and it dominant by misty steamy waterfall. Trek resume after cup of hot tea on gorge, now easy trail continuous bank of Marshyandi River and short sturdy up then back on easy trail to Dharapani. Then we cross river, avoid jeep track to Bagarchhap.

Overnight at guesthouse

Day 05: Trek from Bagarchhap to Koto (2,530 m/8,300 Ft & 6 hour's trek)

As usual as we departure after breakfast from Bagarchhap, we cross the river avoid the jeep track passing Tache village then pass Dhanaque and ascend uphill in dense pristine forest to Timang village. Timang village is great viewpoint and get exceptional view of Mount Manaslu and other snow-capped peak. From Timang village trek along the jeep road and see great view of boulder.

Overnight at guesthouse

Day 06: Trek from Koto to Meta 3,230 m/10,597 Ft & 7 hour's trek)

Koto village is confluence trekking trail of Nar Phu village-Kang La pass trek and Thorong La Pass. From here we are entering to Nar-Phu restricted area, only access with immigration restricted trekking permit. The trail follow on bank of Nar Khola even crossing stream which is falling down from boulder ridge, the thick forest of vegetation likely pine, fir and oak tree help you make cooler. We take a rest and make lunch break at Dharamsala (free shelter for travelers), from here nar phu trek continue uphill on the gorge to Meta village. Now we arrived unlike village and cultural than lower annapurna region, more similar with Tibetan.

Overnight at guesthouse

Day 07: Trek from Meta to Phu village (4,160 m/13,648 Ft & 7 hour's trek)

The trek start after breakfast with pack lunch as well sufficient drinking water. The moderate trek path often take uphill and descending in different vegetation pristine forest without any human settlement. We pass ruined castle at Kyang, where Tibetan refugee spent certain period. From Kyang village crumble trail ascend up on the ridge to popular mountain village Phu.

Overnight at guesthouse

Day 08: Acclimatization at Phu Village

Today is first acclimatization day on your trek and acclimatized with local altitude, you can choose yourself either you like to do make your day tougher or easier. If you willing to make your day easy walk around phu village. Phu village is located at height of 4,160 m at alpine territory, the village in very rich in their native culture of ethnic groups which is treasure of Phu village. It is Buddhist territory, local practice Buddhism in monasteries, gomba and home as well. Tashi Lakhang monastery is beautiful Buddhist monastery in Phu village, it is one of the remarkable old monasteries in Nepal, which is counted in 108 best Buddhist monasteries in around world. Then in other hand you can trek to view point, it offers great view of valley and massive view of Himalayas including Himlung himal and Annapurna ranges.

Overnight at guesthouse

Day 09: Phu village to Nar village (4,110 m/13,484Ft & 5 hour's trek

As our trek begins, we trek down from Phu village with great vista of Himalayas and alpine territory. We often cross suspension bridge over Phu Khola and spring stream, traverse with Buddhist area where frequently see Buddhist stupa, chorten and praying flags. Before trek uphill short lunch break at Nar Phedi then the trail ascend on shrubs with presenting view of Pisang peak to Nar village.

Overnight at guesthouse

Day 10: Trek from Nar village to Ngawal (3,650 m/11,972Ft & 9 hour's trek) via Kang La Pass (5,322 m/17,460 Ft)

Tough trek day in our journey leave an early morning from Nar village with energy bar and pack lunch. The trail is quite easy till Nar Phedi compare to rocky paved uphill trail above the Nar Phedi. Nar Phedi is yak grazing pasture where yak live over the year from here approximately 2 and half hours strenuous steady up with gorgeous view of white high mountain and valley to Kang-La Pass. The Kang-La summit offers superb view of panoramic Annapurna range and Marshyandi valley, now crambling trail drop down to Ngawal village. The immigration permits exit from the Kang-La pass and now trekking in Annapurna conversation area.

Overnight at guesthouse

Day 11: Trek from Ngawal to Manang (3,540 m/11,316Ft & 4 hour's trek)

Ngawal village is the junction of the Nar Phu trek, from here can choose either short itinerary and return back to Kathmandu or externed the trek to Tilicho Lake and further up to Thorong-La pass then explore the Kaligandaki valley. So as you choosen continues trek on annapurna circuit. Today we trek to Manang village which takes only 4 hours. We take off beaten track from Ngawal to Manang via Mugji and ancient Braka village with great view of massive Annapurna range.

Overnight at guesthouse

Day 12: Manang to Tilicho Base Camp (4,680 m/15,350Ft & 7 hour's trek)

The trek follow throughout the cluster mud village and buckwheat terrace agfter crossing the river gradual up trail bring us Khangsar village which last village in Manangdistrict. Now trail left village behind us and trek uphill on animal graze and visit Tare Gomba before arrive Shree Kharka. After crossing suspension bridge flatten trail begins, the cramble trekking trail is very small probalby 10 m lenth. Now trail became bit complicate while walking on paved sloppy mountain to base camp.

Overnight at guesthouse

Day 13: Side Trek to Tilicho Lake (4,919 m/16,135Ft) and trek to Shree Kharka (3,870m/12,267Ft & 7 hour's)

Trek to Tilicho Lake from base camp is long sloppy climbing till 4,800 m, outstanding sunrise can see on high moutains including Gangapurna, Khangsar Kang and Tilicho peak. Now gentle trail continues on the moraine to the world highest glacier lake. Often get mountain refection on turquoises lake. We stop at tea shop and admire the dramatic spectacle lake with drinking hot tea. Now we trek down to Tilicho Base Camp and have brunch, after that we will have 3 hour's trek to Shree Kharka

Overnight at guesthouse

Day 14: Shree Kharka to Leder (4,200 m/13,776Ft & 6 hour's trek)

From guesthouse we onward east direction with passing yak and goat graze. The gentle up trail takes us to small viewpoint and it offers massive view of Manang village, pisang peak, Annapurna III and leading trail to Thorong La on opposite side. We descend to Marshyandi river then cross river ascending up to Yak kharka, after lunch at yak kharka 1 hours trek to Leder.

Overnight at guesthouse

Day 15: Leder to High Camp (4,840 m/15,875 Ft & 4 hour's trek)

Today we make our way to nearby thorong la pass called high camp at height of 4,840 m and next morning need to ascend nearly 600 m to summit of Thorong la. Thorong pass is one of the treasure of Annapurna circuit trek since it invented. It is quite light trek from high camp to thorong la pass relatively compare with thorong phedi. Travelers feel quite risky to sleep overnight at high camp but as long as you acclimatized well because have travelled through Kang la pass and Tilicho Lake.

Overnight at guesthouse

Day 16: High Camp to Muktinath (3,800 m/12,467 Ft & 8 hurs trek) vs Thorong La Pass (5,416 m/17,764 Ft)

Another biggest day in Nar Phu-Annapurna circuit trekking after Kang la pass, Thorong la pass is most popular trekking pass in Nepal with providing great view of Manang and Marshyandi valley. As it tough trekking pass, we will begins trek early morning after breakfast, we very first walk on icy then ascending uphill passing first tea shop, you might feel more strenuous trekking to thorong la pass but amazing mountain vista are more recompenses. The summit is located in between two snow peak with seasonal teashop and with sign board which is colored with Tibetan flags. Next long descend to Muktinath with massive view of scorched Kaligandaki valley and towering white Himalayas. Reach Muktinath at late afternoon, can visit temple late evening or next morning. The temple of salvation is dedicate to god Narayan, a manifesto of lord Vishnu, it has 108 water tape and probably you will see some Hindus and Buddhist devotees taking bath here.

Overnight at guesthouse

Day 17: Muktinath to Kagbeni (2,900m/9,523Ft & 5-6hrs trek)

From today morning beginning your trek in absolutely new territory in rain shadow landscapes. From Muktinath village take a west trail with avoiding jeep trail passing Jhong village and long walk on barren land to Kagbeni, later on side trip to Tiri village and back to Kagbeni.

Overnight at guesthouse

Day 18: Kagbeni to jomsom (2,820m/9,249Ft & 3-hrs trek)

we pushed our self-do trek in morning before afternoon from Kagbeni to Jomsom, it called ghost valley because the Kaligandaki valley has such bad wind after 10 am in the morning. The gentle trail bank of river offers marvelous view of mount Nilgiri, Dhaulagiri and surrounding peak with wider landscapes of arid. Check in hotel at Jomsom and then do side to beautiful Marpha village.

Overnight at guesthouse

Day 19: Jomsom to Pokhara (850m/2,780Ft & 20 minute) by flight

Jomsom to Pokhara flight normally schedule in the morning, it is completely mountain flight. The flight flew on Kali gandaki gorge with see amazing view of mount Dhaulagiri and Annapurna ranges. as soon as arrive at Pokhara airport, transfer to hotel and take some rest, celebrate with friends and crew, come back in civilization world after 3 months being wild.

Overnight at hotel

Day 20: Pokhara to Kathmandu (7-8hrs drive)

We are driving back to Kathmandu, it will be scenic drive to Kathmandu. the bus will stop few times on high way for toileting and eating. After arriving at Kathmandu bus station transfer to hotel and later an evening fare-well dinner with your guide.

Overnight at hotel

Day 21: Departure

Our journey in Nepal comes to an end today, your guide will take you to the international airport 3hours before you flight.

Cost Includes:

  • International airport pick-up and drop-off service
  • 3 Nights accommodation in Kathmandu on bed and breakfast Plan
  • Nar Phu Valley Special Immigration entry permit
  • Annapurna Conservation area Fee
  • Trekker's Information Management System (TIMS) Card
  • One English speaking experience guide and high altitude expereince required porters.
  • Kathmandu-Bhul Bule/Chyamje and Chame-Kathmandu by Public bus/Jeep according to itinerary
  • Three times meal during the trek (Breakfast, lunch and dinner with hot drinks)
  • Lodge/guesthouse base accommodation during the trek
  • Staffs, equipment, meals, salary, insurance etc
  • Musical Adventure Trekking complementary trekking gear Down Jacket, Sleeping Bag, Trekking Stick, Down Bag) it should return after trek.
  • First aid medical kit, oximeter to check pulse, heart rate and oxygen saturation at higher altitude
  • Seasonal fresh fruit like orange, banana, apple etc
  • All official charge and 13% Government VAT
  • Farewell dinner

Cost Excludes

  • Lunch and dinner at Kathmandu (Breakfast Included)
  • Travel insurance and any sort of rescues such as Helicopter or Horse
  • Kathmandu valley sightseeing entrance fees
  • Personal expenses battery charge, hot shower, phone calls, Internet, laundry etc
  • Gratitude (Tips) to guide and porters

Frequently Asked Questions of Nar Phu Valley Trekking

Nar Phu Trek duration depend on trekker’s either you prefer to make your trek short or long, if you want to make Naar Phu trek short then directly drive to Chamje, Dharapani or Koto then physically trek begins from here, ascending Phu and Nar village then retrace to Koto and drive back to Kathmandu. If you add 2 or 3 days more in your trip, trek can continues to Kang la pass then enter to Manang valley. From Ngawal trek descend pass beautiful pisang village to Chame then drive back to Kathmandu. Then if you plan to spend more than 3 weeks in Himalaya then Nar Phu valley trek begins from Bulbule with rapid ascending along lower section of Annapurna circuit trek after that follow Nar Khola and climb to Phu village and Naar village. From Naar village trek resume to tough Kang La pass, from summit of Kang La pass trek descend to Manang village. From Manang trek continues to Jomsom via turquoise Tilicho Lake and highest trekking pass Thorong la. Basically you will trek 4-8hrs each day in mountain with admiring nature beauty.
Yes, Nar Phu trek is completely safe to do trek after April Earthquake, the devastating earthquake has minimum damaged along the trail of Nar Phu trek and it have been repaired as well.
Basic accommodation lodge/guesthouse are available during Nar Phu trek, most of places have common toilet in same building with hot shower. We will get attached bathroom at Manang, Pisang, Ngawal and Chame with internet. Between Koto and Kong la pass, there will be basic room with neat and clean in additional with view of Himalayas from tiny windows; each room has one complimentary blanket for a night. We will arrange four seasonal sleeping bags during the trek and chimney will on between 5pm to 8pm to make sitting room warmer. We will give you open menu, you can select any food items like Nepalese/Indian/Chinese/Mexican/Continental from menu with hot drinks. If you confused about what should eat breakfast/lunch/Dinner, your guide will help you to choose right meals.
Mountain/trekking guide are educated, experienced and knowledge about the culture, history and regions of Nepal. The guide have to attend certified course that are offered by Ministry of Culture, Tourism and Civil Aviation and they need to attend 45Days classes.
We organize Kang La Nar Phu Valley trek throughout year as your vacation allow to visit but still there is a best month and season in 12 month. The best season to do Nar Phu valley trek in autumn, autumn season is the highly preferred and the most favorable period for trekking in Nepal. The weather is dry, stable and very clear. In this season; you will be showered with each and every beauty of Nepal. From the clear views of the splendid mountains, rivers, waterfalls to lush hills and forests, you can taste every side of Mother Nature in its best form in the moderate temperature condition. After that Spring seasons is also the preferred season for hiking and is the best season for trekking in Nepal next to autumn. The temperature and snow line rise but the possibility of precipitation remains. The temperature is moderate and the environment is lush. The most amazing experience of trekking in this season is the flower blossoms. The whole environment becomes vivid and vibrant with colorful flowers. The colorful rhododendron forests will leave you speech less.
You will not be responsible to carry your luggage from Chamje-Koto-Phu-Nar-Kangla Pass –Manang–Chame-Tilicho Lake-Thorong La Pass-Jomsom. Your porter will carry load between 25kg (sharing between two trekker's). You will be responsible to carry your day pack with the essential and personal things such as water, Camera, wind and waterproof jacket, sun lotion extra camera batteries.
Yes, you need to be fit to do Nar Phu Trek because you doing trek in off the beaten high alpine and trek over Kang La Pass. The best way to train yourself for advance for trek strap a pack on your back and go hiking as long as you can with your trekking boot. By doing so your feet and joints will become accustomed to the constant walking you will face on the trek. Also be sure to hit the gym and run at least a month.
Yes you can do Nar Phu trek even scared of heights. The altitude symptom appears after 3,000 mtrs above sea level. We will begins trek from lower than 2,000 mtrs, it takes few days to reach at 3,000 m, by the time we reach alpine, you will be friendly and used with local environment.
Yes, you can prepare yourself at back home for demanding trek in advance. You can do regular jogging and other aerobic exercise at home, it will be very helpful during the trek. If you are fit and acclimatize, you can do Nar Phu Valley Trek without any problem..
Yes, there is ATM at Chame, Manang and Jomsom but it is not reliable. If you carry any currency with you either $/€/¥/£ travel cheque, it will be exchange but less value than commercial city like Kathmandu. If you prefer to carry cards with you, there is swap machine along the trail but 5% charge will be applicant on top of the total amount.

Equipment List

Accessories

Daypack up to 50 litre.

Down jacket

4 Seasons sleeping bag.

Sleeping bag liner.

Water bottle

Trekking pole

Hand

1 Pair liner gloves thin wool or synthetic.

1 Elevation water proof wristwatch.

1 Nail cutter.

1Pair wind/waterproof gloves.

Upper Body – Head/Ears/Eyes

Sun head or Gulf cap

Sun glasses 100% UV protection with side shields and hard-sided storage in case.

Headlamp or torch light with at least 1pair of extra battery.

Ear muffs

Sun Lotions /Sun cream.

Main Body

2 Cotton t-shirts.

1 Synthetic t-shirt.

2 Long sleeve polyester or synthetic lightweight for sunny days. V-neck.

Zipper provides addition venting options which are good for changing temperatures.

1 Soft shell jacket water & wind resist.

1 Women swimming dress bathing in Hot spring.

Inner cloths as required

Lower Body / Leg

1Pair nylon hiking short paints. Quick drying type not cotton.

1Pair cotton paints(loose jeans/khakis).

1Pair soft shell pants – synthetic, full zip from top and bottom preferable.

1Pair waterproof/windproof paint.

2Pair inner Thermal for day and night.

Inner cloths as you needed.

Feet

3Pair of trekking socks.

1Pairs woollen socks wearing on evening.

1Pair light sport or shoes sneaker.

Trekking boots.

Medicines / First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Medicines / First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Extended Trips

Chitwan Jungle Safari (2N/3D)
Royal chitwan National Park is first national park in Nepal, covering an area of 932 SQ KM in lowland Nepal.

Bardia National Park (3N/4D)
Bardia National Park lying eastern bank of Karnali River in Bardia District in southern west Nepal.

Koshi Tappu Wildlife Reserve (3N/4D)
Koshi Tapppu Wildlife Reaserve is one of the smallest wildlife reserve in Nepal lies in Terai region.

Trisuli River Rafting (1D)
Trisulu River is the most popular destination for rafters visiting Nepal from all over the world. It is an excellent rafting destination.

Trip Facts

Activities: Trekking & Sightseeing

Maximum Height: 5,280 m/17,322 Ft

Duration: 13 or 21 Days

Transportation: Jeep/Bus/Flight

Grade: Strenuous

Season: Spring and Autumn

Accommodation: Hotel/Lodge/Guesthouse

Meal: Full Board On Trek

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