Chola Pass Trek

Everest Base Camp Cho La Pass Trek a combined ultimate quest trail is another well-known Everest section trek with exploring extended frozen ngozumpa glacier, turquoise loftiness lake and ascend uphill to extraordinary viewpoint and over the puzzling pass. Gokyo Lake Everest base camp trek let us ascend two pivotal view point and get panoramic-close view of Himalayan range from Gokyo Ri and Kalapatthar.

The icy Everest base camp and Cho Oyu base camp is another highlight of Gokyo valley and EBC trek. The trek presents a prospect to traverse one of the high passes- Cho La lying at an elevation of 5,420 m and stuns you with the wonderful vistas of grand Himalayas. Including Cho Oyu (8,201 m), Lhotse (8,516 m), Everest (8,848 m), Makalu (8,463 m) and a lot of other mountains. With scenic exquisiteness, you will also get the opportunity to observe a diversity of floras like pine, fir, birch, hemlock, juniper, as well as rhododendron woods.

We will begin trekking from Lukla and continue walking through Namche, prosperous administrative and trade town. Plus, during the trek, you will get to know exceptional culture, way of life, and visit monasteries as well as enjoyable settlements. Remarkably, the trek lets you observe beautiful lakes Gokyo III, IV, V lakes. The trek to Gokyo valley is a steady climb up the valley passing via birch and rhododendron woods where the obscure musk deer may be spotted. Passing yak-grazing settlements we get to the Gokyo lakes where we ascend the Gokyo-Ri (and get pleasure from spectacular summit peak panorama including Everest, Cho Oyo and Makalu. And, moreover, you won’t miss the views of the glaciers like- Ngozumpa, Imja, Khumbu, and more will totally captivate you. And, passing amazing glacial sands of Gorak Shep located at the height of 5,180 m you will reach the Everest Base Camp, which is the most remarkable part of Everest Cho La Pass Trek. Moreover, getting to the apex of Kala Patthar (5,545 m) will present an astounding experience as it rewards you with grand settings

This Everest Cho La Pass Trek designed by Musical Adventure Trekking will present the views of marvelous natural sceneries that totally hypnotize you. You will also get the prospect to know the exceptional culture and walk around several monasteries, Namche monastery, Khumjung monastery, Thame monastery, as well as Tengboche monastery. The best season to go for Everest Cho La Pass Trek is autumn and spring and trek can be done in 19 Days.

19 Days Everest Base Camp Cho La Trek Itinerary

Day 01:
Arrival at Kathmandu (1,350 m/ 4,420 Ft)
Day 02:
Kathmandu valley Sightseeing
Day 03:
Kathmandu to Phakding (2,670 m/8,757 Ft & 4 hrs trek)
Day 04:
Phakding to Namche (3,450 m/11,316 Ft & 6-7 hrs trek)
Day 05:
Namche Bazaar: Acclimatization Day
Day 06:
Namche to Dole (4,040 m/13,251 Ft & 5 hrs trek)
Day 07:
Dole to Machhermo (4,440 m/14,563 Ft & 5 hrs trek)
Day 08:
Machhermo to Gokyo Lake (4,730 m/15,514 Ft & 5-6 hrs trek)
Day 09:
Ascend to Gokyo Ri (5,364 m/17,593 Ft) then trek to Gokyo Fifth Lake
Day 10:
Gokyo Lake to Thagnak/Dragnak (4,810 m/15,776 Ft & 3-4 hrs trek)
Day 11:
Thagnak to Zhong-La (4,820 m/15,800 Ft & 8 hrs trek) via Cho La Pass (5,420 m/17,777 Ft)
Day 12:
Zhong La to Lobuche (4,950 m/16,236 Ft & 3-4 hrs trek)
Day 13:
Laubuche to Gorakshep (5,180 m/16,990 Ft) – EBC (5,364 m/17,563 Ft & 8 hrs trek)
Day 14:
Climb Kalapatthar (5,645 m) then trek to Dingboche (4,420 m/14,497 Ft & 7 hrs trek)
Day 15:
Dingboche to Tengboche (3,870 m/12,693 Ft & 4-5 hrs trek)
Day 16:
Tyangboche to Namche (3,440 m & 4-5 hrs trek)
Day 17:
Namche to Lukla (2,670 m/8,757 Ft & 6-7hrs trek)
Day 18:
Lukla to Kathmandu 35 minute flight
Day 19:
Departure back to home

Note: The above itinerary is a guideline and standard pattern, which we provide you. Trek itinerary can be modified according to your interest, time and requirements. The trip cost will be according to Deluxe, Standard, Budget and group size so please kindly provides us your details for a customized program. For your information Lukla flights are notorious for being delayed to and fro Kathmandu by few hours or even cancelled for a day. Due to uncertain climate change that occurs often at Lukla, you are advised to have extra days for your stay in Nepal.

Day 01: Arrival at Kathmandu (1,350 m/ 4,420 Ft)

Musical Adventure Trekking staff will be received you from arrival gate of Tribhuwan international airport with written your name on sign-board. Then transfer to hotel.

Overnight at hotel

Day 02: Kathmandu valley Sightseeing

We having extra night at Kathmandu before onward to mountainous, in leisure day at Kathmandu, take a short tour into the Kathmandu valley and take a look oldest Hindu temple in Nepal and take a photos with sadhus at Pashupatinath temple. Next sightseeing around Bouddhanath temple which known as tittle Tibet of Nepal. 9 storey stupa have 36 m height and the Tibetan flag hanging down from crest of stupa to bottom which is most charming of boudha. After spending some valuable time drive back to hotel and finale packing of trek.

Overnight at hotel

Day 03: From Kathmandu fly to Lukla then trek to Phakding (2,670 m/8,757 Ft & 4 hours trek)

Short mountain flight takes us to Lukla, the trail across the large lukla village and then gradual down to Sherpa village at Chhuplung. Continuing descend well-furnished trekking path, spectacular Mount Kusumkangaru see and ascend through villages along with long fresh watery Milky River to Phakding.

Overnight at guesthouse

Day 04: Phakding to Namche Bazaar (3,450 m/11,316 Ft & 6-7 hours trek)

We set-off trek from Phakding then rapidly cross over the saggy suspension bridge more than 5 times including Hillary bridge. The gradual-up trail takes through villages namely Benkar, Monju then Jorsalle where plenty of teashop are available. From Monjo entering to Sagarmatha national park, check the Cho La Pass trek permits then short drop down to Jorsalle. So there is no restaurant beyond the Jorsalle to Namche Bazaar, after lunch at Jorsalle, it will be enjoyable trek with crossing Hillary Bridge, a tallest suspension bridge of the trek. As we onward to Namche village from here trek on zig-zag trail with have Mountain View of including Mount Everest, Thamserku, Kusum etc.

Overnight at guesthouse

Day 05: Namche Bazaar: Acclimatization Day

Before heading to Cho La Pass, acclimatization is physical demand and it help us to involve with changed environment. A extra night at Namche will let us explore the twin Sherpa village of Everest trekking known as "Khumjung and Khunde". The journey set-off from Namche and taking western route from village with passing gompa and ascending uphill on wider well-constructed path. As arise higher get picturesque view of Namche Bazaar and see panoramic view Himalayas including Ama Dablam, Kongde peak, Thamserku, Taboche, Lhotse and Mount Everest. Yak farm is on east of the trekking route where can see colorful yak babies. Trek down to Khunde village and visit hospital which financially support by the Himalayan trust, Sir Edmond Hillary is founder of the trust. This only one proper hospital in Khumbu and incurred trekker's and local since it established. From here trek down to Khumjung village then visit Hillary school and monastery where can see yeti skull. Late afternoon trek down to Namche village and get significant sunset on Mount Everest before head down to guesthouse.

Overnight at guesthouse

Day 06: Namche Bazaar to Dole (4,040 m/13,251 Ft & 5 hours trek)

We leave from Namche Bazaar with taking gradual up and level trail of classical Everest base camp route to Kyanjuma. Gokyo valley trail divert uphill on the grassy pasture and we expected to spot Himalayan pheasants, musk deer, mountain Thar, Himalayan Goral etc. 4000 m Mong-La hill, offer great view of Tengboche monastery and Mount Ama Dablam. Little incline into the shrubs take us on bank of Dudh Koshi River. Now we trek uphill climb on the rhododendron and yellow pine forest and water fall to Dole village, from here we get good view of Mount Cho Oyu on west and Thamserkuk on east.

Overnight at guesthouse

Day 07: Dole to Machhermo village (4,440 m/14,563 Ft & 5 hours trek)

Trek begins after breakfast, it is one of the easiest trek day with gradual-up trek from Dole to Machhermo village. The small trail marked on yak pasture that pass Luza village even can see the marked spot of Yeti hunt Yak and women. After lunch hike to viewpoint which is 200 m above the Macherrmo. We can also visit Himalayan Rescue Hospital where can get information about the AMS regarding to precaution and primary treatment.

Overnight at guesthouse

Day 08: Machhermo to Gokyo Lake (4,730 m/15,514 Ft & 5-6 hours trek)

We follow little trail along with Ngozumpa glacier, the largest Himalayan glacier begins from Mount Cho Oyu. Today trek route is completely gradual up on terminal of glacier then trek aside of First Lake (Longpongo), Second Lake (Raboche Tsho) and then finally arrive at Gokyo Lake. The enjoyable trek offers spectacular view of black hill with together white marked trail which leading on top of the Gokyo-Ri. Then short hike on direction of Renjo La pass for acclimatization.

Overnight at guesthouse

Day 09: Ascend to Gokyo Ri (5,364 m/17,593 Ft) then side trip to Gokyo 5th Lake

We spend extra night at Gokyo Lake for acclimatization before heading to Cho La Pass and Everest base camp. In term of good weather and physically fit, we do long day hike from Gokyo lake-Ngozumpa Ri and back to Gokyo lake. We follow trail on midst of longest Himalayan glacier where pass 4th Gokyo lake even get extraordinary view of north face of Mount Everest from 5th Gokyo Lake. We continuous our trek further-up then climb-up a Ngozumpa viewpoint, will guarantee gives close remarkable view of Mount Cho Oyu, Everest and numerous peak. As you each summit of the vantage point, it offers massive view of entire Ngozumpa glacier including whole Gokyo Lake.

Overnight at guesthouse

Day 10: Gokyo Lake to Thagnak/Dragnak (4,810 m/15,776 Ft & 3-4 hours trek)

The day start with uphill climbing to Gokyo Ri, it is tiring 2:30 hrs arise from Gokyo Lake to Gokyo Ri. Gokyo Peak is most beautiful viewpoint among the Everest region trek. Get perfect view of Ngozupma glacier next to the turquoise gokyo lake and walled mountain range. Do not forget to take portrait photographs from top then drop-down to guesthouse and trek continuous after eat hot and delicious breakfast. From Gokyo journey onward onto the Ngozumpa glacier to Dragnak, base camp of Cho La Pass. While trek over the mountain glacier, we feel vibrate of movement and even find rock rolling down from hill, do not forget to step on guide footprint. Should have relax and comfort sleep and well prepare for next day which will be quite tough.

Overnight at guesthouse

Day 11: Thagnak to Zhongla (4,820 m/15,800 Ft & 8 hours trek) via Cho La Pass (5,420 m/17,777 Ft)

Today will be longest trek day which takes over the Cho La Pass (17,777 Ft), we need approximately 8 hrs trek from Dragnak to Zhongla. We have quite long ascend climbing on wreckage, crumble and scree even rocky climbing as well. It is tiny pinnacle from here can see Mount Lhotse, Lbuche peak. The descend is quite tricky on walking on glacier, rolling stone and high step on boulder. This territory is strictly prohibited trek alone without guide because of the boulder rock, ice and glacier. While descending to Zhogn-La get great mountain vista likely Mount Ama Dablam, Barutnse, Lhotse, Taboche, Cholatse and Nuptse. Dzong-La set on bottom of towering Mount Toboche.

Overnight at guesthouse

Day 12: Zhong La to Lobuche (4,950 m/16,236 Ft & 3-4 hours trek)

Dzong-La is perfect place to see shinning snow-capped mountain including Taboche and Ama Dablam. After hard-hitting day, we deserve short and easy day. We have 3-4 hrs commonly flat trek from Dzong-La to Lobuche. Before reaching to Lobuche, the trail come across a junction then the route became dramatically busier than Gokyo valley area.

Overnight at guesthouse

Day 13: Lobuche to Gorakshep (5,180 m/16,990 Ft) – EBC (5,364 m/17,563 Ft & 8 hours trek)

It takes about 3 hrs trek from Lobuche to Gorakshep, the trail is along the moraine of Khumbu glacier. You will have enjoyable walk with viewing surrounding Himalayas and EBC onward to Gorakshep. As soon as arrived Gorakshep, have early lunch then make a way to Everest base camp with carrying sufficient water for up and down way with Choco bar. This section of trail have dry wind often light snow-fall at late afternoon. The pebble path is consider as moderate but feel less breath. After early lunch at Gorakshep, set off for EBC. Make sure have sufficient battery on electronic device for photos. It is fairly moderate climb in dry/cold wind onto the moraine of large Khumbu Glacier. The Everest base camp set on next to Khumbu Ice-fall at height of 5,370 m. The base camp is more colorful on following month March-April-May where can see the Everest climber taking necessary rest before finale procedure to summit. The climbers tented camp look striking against the snow-walled. Trail from Gorakshep to EBC is more comfortable on spring than autumn. The glacier have movement in monsoon that make the path more pebble and unstable in post monsoon.

Overnight at guesthouse

Day 14: Climb Kalapatthar (5,644 m) then trek to Dingboche (4,420 m/14,497 Ft & 7 hours trek)

The strenuous Kalapathhar trail is well furnished and will takes 2:30 hours from Gorakshep. The exceptional view of striking Himalayas and Everest base camp is highlight of the Kalapatthar. The last 20 minute trail is steep-up on rock to rock until reach to the crest of the black stone. From the pinnacle enjoy to see arresting Mountain View including nearest vision of Mount Everest South Col, Nuptse, Lo La and several other peaks. After spending some time at Kalapatthar, at bottom of mount Pumari, return to guesthouse. The rest of trek continuous after breakfast then retrace to Lobuche. Before make lunch break at Dukla, take a look Everest summiteer cemetery where can see individual grave of climber then short crumbling takes us Thukla. As soon as crossing the Khumbu Khola, 3 more hours slow down trek to Dingboche village.

Overnight at guesthouse

Day 15: Dingboche to Tengboche (3,870 m/12,693 Ft & 4-5 hours trek)

Today have short and easy trek from Dingboche to Tengboche monastery, mostly trekking descend with visiting oldest Buddhist monastery of Everest trekking at Upper-Pangboche. Can see hand and skull of Yeti and exceptional view of Mount Ama dablam with together Pangboche Monastery. Soon a crossing the Imja River little uphill into the rhododendron forest to Tengboche monastery. Later on evening participant on daily ritual at monastery and catch sunset on Ama Dablam.

Overnight at guesthouse

Day 16: Tyangboche to Namche (3,440 m & 4-5 hours trek)

From Tengboche can see burning sunrise on Mount Everest and Lhotse then trail descending again on bank of the Dudh Koshi River. Now trek ascend up passing village to Namche village.

Overnight at guesthouse

Day 17: Namche to Lukla (2,670 m/8,757 Ft & 6-7 hours trek)

Today is last day of physical trek, it is bit long walk from Namche Bazaar to Lukla and will takes about 6-7 hrs. Then evening cheer-up with entire crew and good sleep.

Overnight at guesthouse

Day 18: Fly from Lukla to Kathmandu

About 35 minute flight presents great view of mountains, landscapes and countryside of Nepal. As soon as arrive Kathmandu airport transfer to hotel. Then entire day take a rest and shopping.

Overnight at hotel

Day 19: Departure back to home

Here we come to the end of our memorable a three weeklong Himalayan trip. We transferred to international airport according to your flight schedule then onward journey to home.

Cost Includes:

  • International and Domestic Airport-up and drop-off service
  • 3 Nights accommodation in Kathmandu with breakfast
  • All the required ground transportation as mention in the Itinerary
  • Guided Kathmandu valley sightseeing tour with private transportation
  • Trekking Permits (TIMS, National park fees)
  • Experienced English speaking licensed guide and experienced Porter with salary, accommodation, food and Insurance
  • Three meals a day (Breakfast/Lunch/Dinner with Hot drinks)
  • Seasonal fresh fruits where available
  • Complimentary four seasonal sleeping bag, down Jacket etc. (should be returned upon completing the trek)
  • First aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude
  • Guesthouse accommodation during the trek in the mountain
  • Help to arrange all rescue and evacuation arrangements
  • Kathmandu – Lukla – Kathmandu flight ticket with together your guide
  • Exclusives Medical kit
  • Farewell dinner

Cost Excludes

  • Nepal visa fees USD 25/40/100 for 15/30/100 days
  • Lunch and dinner at Kathmandu (Breakfast Included)
  • Travel insurance and any sort of rescues such as Helicopter or Horse
  • Kathmandu valley sightseeing and entrance fees in monuments
  • Personal expenses battery charge, hot shower, phone calls, Internet, laundry etc
  • Gratitude (Tips) to guide and porters (recommended but not compulsory)

Frequently Asked Questions

Trek duration and walking is based on physical ability of travelers. We suggest and we prepared standard pattern itinerary for our clients, it works and fit for 90% of travelers. Standard pattern itinerary advise to trek 4-7hrs each day. If possible keep at least 19 days extra than as you plan your trek, because your Kathmandu-Lukla-Kathmandu flight might be delay.
Yes, Nepal is completely safe to do any adventurous, cultural and outdoor activities after earthquake. We had a minimum earthquake damages along the measure trekking areas except the Langtang village. Yes every body know Langtang village been washed out by earthquake avalanches but by now temporary settlement is build for trekker’s.
Normal and standard accommodation in available en route of Everest Cho La Pass Trek. The room is cozy, neat and clean and must of room has twin-sharing bed with Mountain View. All the room has one complementary blanket but it is not enough warm for night should take good quality sleeping bag from town. We advise to take -15 ºc sleeping bags with inner cotton liners. Most of the hotel is basic lodge/guest house and most of them have bathrooms inside the room except Lobuche and Gorakshep. But the toilet is inside the same building. The entire hotel has neat and clean western sitting toilet and Asian squat toilet unless temperature went minus and frozen the water. From 5pm to 8pm normally they on he chimney in dinning and the hall stay warm.
Mountain/trekking guide are educated, experienced and knowledge about the culture, history and regions of Nepal. The guide have to attend certified course that are offered by Ministry of Culture, Tourism and Civil Aviation and they need to attend 45Days classes.
Yes, we will arrange four seasonal sleeping bags and down jacket for during the trek.
You will not be responsible to carry your luggage from Lukla - Gokyo - EBC - Lukla. The porters can carry load between 25kg to 30kg (sharing between two trekker's). You will be responsible to carry your day pack with the essential and personal things such as water, Camera, wind and waterproof jacket, sun lotion extra camera batteries.
Yes, you need to be fit to do Everest Cho La Pass Trek, The best way to train yourself for EBC Cho La Pass is to strap a pack on your back and go hiking as long as you can. By doing so your feet and joints will become accustomed to the constant walking you will face on the trek. Also be sure to hit the gym and run.
Yes you could do Everest Cho La Pass Trek even it is first trek in your life or scared of Heights. Yes Everest Base Camp is at height of 5,363-m/17,590 ft but we will not reaching Everest Base Camp in 1 or 2 days or not starting trek from right at the Base Camp. We need a minimum 8days to reach at the Everest Base Camp by the time you reaching at Everest Base camp you will admire of the local atmosphere or used to be with environment. Then by the time you arriving at Base Camp, you will definitely fill less oxygen but you will not feel you are standing 17,590 ft.
No, We do not advise do Everest Cho La Pass trek with kids. Cho La Pass marked as a challenging trekking pass in Nepal. There will be extremely cold while doing Cho La Pass and trekking trail is rocky and slippery as well.
Yes and No, Yes there is ATM in Lukla and Namche but it is not worth to believe it. It often stops to work. If you carry any currency with you either $/€/¥/£ travel cheque, it will be exchange but less value than commercial city like Kathmandu. If you prefer to carry cards with you, there is swap machine along the trail but 5% charge will be applicant on top of the total amount.

Complete Equipment Packing List for Cho La Pass Everest Base Camp Trekking

Cho La Pass Everest base camp trek begins from altitude of 2800 m and reach up to 5,650 m. We trek on humid weather in between Namche to Lukla. After that day temperature stay approximately 15 degree Celsius but will have dry wind. Spending few overnights above the 3500 m where temperature drop-down under -0 degree Celsius during the night depending on season. Since doing trek on different temperature should do complete equipment pack for Cho La Pass Everest base camp Trek. So you need to pack proper wind resist jacket, pant and water proof trekking boots with light drying upper and lower body cloths for during the trek. You can buy good deal trekking stuff around thame which is cheap quality as well but as matter of quality trekking gear should buy from genuine trademark shop likely North face, Black yak, Quechua, Marmot etc for long term use. Please kindly check trekking gear list below before final pack and board on the trip.


Daypack up to 50 litre

Down jacket

4 Seasons sleeping bag

Sleeping bag liner

Water bottle

Trekking pole


1 Pair liner gloves thin wool or synthetic

1 Elevation water proof wristwatch

1 Nail cutter.

1Pair wind/waterproof gloves

Upper Body– Head/Ears/Eyes

Sun head or Gulf cap

Sun glasses 100% UV protection with side shields and hard-sided storage in case

Headlamp or torch light with at least 1pair of extra battery

Ear muffs

Sun Lotions/Sun cream.

Main Body

2 Cotton t-shirts

1 Synthetic t-shirt

2 Long sleeve polyester or synthetic lightweight for sunny days

Zipper provides addition venting options which are good for changing temperatures

1 Soft shell jacket water & wind resist

1 Women swimming dress bathing in Hot spring

Inner cloths as required

Lower Body/Leg

1Pair nylon hiking short paints. Quick drying type not cotton

1Pair cotton paints(loose jeans/khakis)

1Pair soft shell pants – synthetic, full zip from top and bottom preferable

1Pair waterproof/windproof paint

2Pair inner Thermal for day and night

Under garment as you needed


3Pair of trekking socks

1Pairs woollen socks wearing on evening

1Pair light sport or shoes sneaker

Trekking boots

Medicines/First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Medicines / First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Extended Trips

Chitwan Jungle Safari (2N/3D)
Royal chitwan National Park is first national park in Nepal, covering an area of 932 SQ KM in lowland Nepal.

Bardia National Park (3N/4D)
Bardia National Park lying eastern bank of Karnali River in Bardia District in southern west Nepal.

Koshi Tappu Wildlife Reserve (3N/4D)
Koshi Tapppu Wildlife Reaserve is one of the smallest wildlife reserve in Nepal lies in Terai region.

Trisuli River Rafting (1D)
Trisuli River is the most popular destination for rafters visiting Nepal from all over the world. It is an excellent rafting destination.

Trip Facts

Activities: Trekking & Sightseeing

Maximum Height: 5,550 m/17,204 Ft

Duration: 19 Days

Transportation: Car/Van/Flight

Grade: Strenuous

Season: Spring/Autumn

Accommodation: Lodge/Guesthouse

Meal: Full Board On Trek

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