Annapurna Circuit Trek

Annapurna Circuit trek is normally identified most classic trek will let you spot the unique culture and vast biodiversity of Nepal. This trek essentially follows the very old paths which were once trodden for business routes between Tibet and Nepal.

This stimulating Annapurna Circuit Trekking ascends up to 5,416 m, which offers a chance to take a glimpse on a diversity of species of plants, animals, birds with high plateau, turquoise lake and Annapurna Himalayan ranges.

Annapurna Circuit Trekking initially starts from the region lying 130 km west of Kathmandu, Besi Sahar or Bhul Bhule. Our trek tags along the valley of Marsyangdi River from side to side through rich fields of paddy, cascades, streams, and stunning villages, eventually rising to high barren region at Manang (3,519 m). It is considered as one of the demanding trekking options in Nepal. Before moving to Muktinath (one of the holy pilgrimages for the followers Buddhist and Hindu religion) falling in the lower Mustang region, we will also traverse, Thorong-La pass.

The trek will also let you pass through the dry countryside from Muktinath-Jhong-Kagbeni, an attention-grabbing historical city. The path may follow the Kali Gandaki River to Jomsom below the shades of vast Himalayan peaks and from side to side with the deepest gorge in the World. Also, this trek offers an astonishing panorama of Annapurna I (8,091 m), Dhaulagiri (8,16 7 m) Manaslu, Tukuche peak, Lamjung Himal, Machhapuchhre (6,993 m) and more.

This Annapurna Circuit trek designed by Musical Adventure Trekking rewards you with the wonderful natural setting that fully captivates you. The grand views of prominent peaks and meeting friendly villagers are the amazing part of the trek. We will accompany you on this voyage that will remain in your memories forever.

Annapurna Circuit Trek Itinerary

Day 01:
Arrival at Kathmandu (1,350 M/4,428 Ft)
Day 02:
Trek Preparation and exploration Day
Day 03:
Kathmandu to Ngadi (8 hrs by bus) then 2 hrs trek to Bahun Danda (1,310 M/4,298 Ft)
Day 04:
Bahun Danda to Taal (1,700 M/5,576 Ft & 5-6 hrs)
Day 05:
Taal to Koto (2,600 M/8,528 Ft & 6-7 hrs)
Day 06:
Koto to Upper Pisang (3,340 M/10,955 Ft & 4-5 hrs trek)
Day 07:
Upper Pisang to Manang (3,450 M/11,316 Ft & 5-6 hrs trek)
Day 08:
Acclimatization and exploration around Manang
Day 09:
Manang to Upper Yak Kharka (4,250 M/13,940 Ft & 4-5 hrs trek)
Day 10:
Upper Yak Kharka to High Camp (4,840 M/15,875 Ft & 4 hrs trek)
Day 11:
High Camp to Muktinath (3,750 M/12,300 Ft & 8-9 hrs trek)
Day 12:
Muktinath to Thini (3,000 M/9,848 Ft & 7-8hrs)
Day 13:
Thini to Kalapani (2,520 M/8,265 Ft &7 hrs
Day 14:
Kalapani to Tatopani (1,120 M/3,573 Ft & 5 hrs trek)
Day 15:
Tatopani to Ghorepani (2,780 M/9,118 Ft & 7 hrs trek)
Day 16:
Ghorepani to Hille (1,420 M/4,657 Ft & 6 hrs trek)
Day 17:
Hille to Pokhara (850 M/2,788 Ft & 4 hrs trek) then 1 hrs drive
Day 18:
Rest at Pokhara
Day 19:
Pokhara to Kathmandu by 8 hrs drive
Day 20:
Departure

Annapurna Circuit Trek Short Itinerary

Day 01:
Arrival at Kathmandu (1,350 M/4,428 Ft)
Day 02:
Trek preparation and exploration Day
Day 03:
Kathmandu to Besisahar (960 M/3,148 Ft & 7 hrs by bus)
Day 04:
Besishahar to Chame (2,650 M/8,690 Ft & 5-6 hrs drive)
Day 05:
Chame to Upper Pisang (3,340 M/10,955 Ft & 4-5 hrs trek)
Day 06:
Upper Pisang to Manang (3,450 M/11,316 Ft & 5-6 hrs trek)
Day 07:
Acclimatization and exploration around Manang
Day 08:
Manang to Upper Yak Kharka (4,050 M/13,284 Ft & 4-5 hrs trek)
Day 09:
Upper Kharka to High Camp (4,840 M/15,875 Ft & 4 hrs trek)
Day 10:
High Camp to Muktinath (3,750 M/12,300 Ft & 8-9 hrs trek)
Day 11:
Muktinath to Tatopani (1,120 M/3,573 Ft & 6 hrs drive)
Day 12:
Tatopani to Ghodepani (2,750 M/9,020 Ft & 6-7 hrs trek)
Day 13:
Ghodepani to Pokhara (850 M/4,428 Ft & 5 hrs trek then 3 hrs drive)
Day 14:
Pokhara to Kathmandu by 7-8 hrs drive
Day 15:
Departure

Note: The above itinerary is a guideline and standard pattern, which we provide you. Trek itinerary can be modified according to your interest, time and requirements. The trip cost will be according to Deluxe, Standard, Budget and group size so please kindly provides us your details for a customized program.

Day 01: Arrival in Kathmandu airport (1,350/4,428 Ft)

Musical Adventure Trekking airport representative will be receiving you at Tribhuvan International Airport arrival gate with your name on Musical Adventure Trekking signboard. Then you will be transferred to your hotel, while driving to hotel, you will get brief information Kathmandu and Nepal from our airport representative.

Overnight at hotel

Day 02: Pre-trip Meeting and Sightseeing around Kathmandu valley

After breakfast at your hotel, your Kathmandu valley excursion will be begins with your professional tour guide. We will arrange private transport for during the Kathmandu valley sightseeing, first drive 20 km east of Kathmandu to visit oldest city of Nepal Bhaktapur Durbar square, a shoe shape historical city of Nepal. People believe it is open living museum of Shikhara and pagoda style architecture. The square has been carrying history from 7th century and the monuments were created by different king in different era, you will see palaces of fifty-five windows with golden painted, peacock palaces, lion gate, the golden gate, sexual temple, big bell, the statue of king Bhupendra malla, pottery square, five-story temple etc. Now drive continuous to famous Hindu Pashupatinath temple in the valley, you will see pilgrimage dipping in the holy Bagmati River and intermittently funeral burn at ghat along the sacred River. Next our tour guide will take you and meet with holy man, the sadhu smear ash on face with red tikka on forehead seldom fine in posing of mediation. After that drive to Bouddhanath stupa, a huge stupa with keep record of largest Buddhist stupa in the world. It is cracked by 2015 April earthquake and it took few month to repaired. You will see the people are practicing Buddhism around stupa with counting Tibetan bead and praying wheels. Then drive back to hotel and packing backpack for adventure to Himalayas.

Overnight at hotel

Day 03: Drive from Kathmandu to Ngadi (1,100 m/3,608 Ft & 7hrs) by bus then trek to Bahun Danda

We have a 7hrs drive from Kathmandu to Ngadi via Besisahar, the drive will expose dramatically scenery of Nepal including beautiful landscapes, life style of Nepalese and northern Himalayan range. After Besisahar an hours off-road drive to Ngadi after that 2hrs uphill trek to Bahundada.

Overnight at guesthouse

Day 04: Trek from Bahunddada to Taal (1,700 m/5,576 Ft & 5 hrs trek)

We departure after breakfast from Bahun danda with descending and gentle walk through paddies terrace pass village to Ghyarmuphant. You will be witness to green landscapes and Marhsyandi valley. After crossing suspension bridge over Syange short bus ride to Chmaje.Then once again cross suspension bridge and then trail ascend up on canyon with pass sattale and bush then jungle to Taal, a beautiful village on bank of River.

Overnight at guesthouse

Day 05: Trek from Tal to Koto (2,600 m/8,528 Ft & 6 hrs trek)

First trekking on deep revive with stunning view of waterfall along Marhsyandi River to Dharapani. Then just avoid the jeep track and trek on the pine forest on right side of river with passing Talche village to Danaque. Amazing view of Annapurna Himalayas and mountain culture will make your day enjoyable. After Danaque trek uphill into the dense forest to Timang, from here you will crystalize Mt. Manaslu and surrounding sceneries. After lunch at Timang, trek resume on gentle path with passing Thankchok village with view of boulder rock creation to Koto.

Overnight at guesthouse

Day 06: Trek from Koto to Upper Pisang (3,340 m/10,955 Ft & 4-5hrs trek)

We will continue trek walking along the river with enjoying mother nature the view of mountains, waterfall, wildlife and unique Himalayan culture. The gentle trail pass the chame village, headquarter of Manang district then Talekhu, Bratang and finally arrived at lunch stop, Dukur Pokhari, the small town at bottom of Annapurna II and Pisang peak. Now trail continue with descend on then after crossing suspension bridge climb-up with panoramic view of meadow and Himalayas to Upper Pisang. The Himalayan Buddhist village lies on lap of Pisang peak with facing Annapurna Himalayan range, it offers amazing sunrise and sunset view on Annapurna Himalayas.

Day 07: Trek from Upper Pisang to Manang (3,450 m/11,316 Ft & 5-6hrs trek)

Today will be one of the fabulous and fantastic day on Annapurna Circuit trek, you will have enjoyable walk entire day. We are taking upper route with passing Gyaru and Nwal village to Manang, a settlement of Himalayan ethnic group. Your day will begins with stunning sunrise viewing from your room window on Himalayas. As usual trek set-off after delicious hygienic mountain breakfast, short drop-down across the village and buckwheat farm then into the forest with encountering wild fauna on green lake. As soon as cross the suspension bridge uphill initiates from here to ridge of Ghyaru village with viewing Marhsyandi valley. A small settlement is occupied by gurung and ghale with their unique culture.

The trail in between Ghyaru to Ngawal offers magnificent Himalaya view of Annapurna Himalayas with shoe shape Marshyandi valley. Upper trekking route would be tougher than lower trail from Pisang to Manang but should do to make your Annapurna circuit trek awesome. The panoramic Himalayan view including Manaslu, Lamjung himal, Annapurna II, III, IV, Pisang peak, Tilicho Peak, Chulu east, Julu east, Thorong peak etc. From Ngawal, short descend and into the forest with seeing cave in the mound and wetland to Braga village.

Overnight at guesthouse

Day 08: Acclimatization day at Manang village

Before we ahead to Thorong la, we spend extra night at Manang for acclimatize with high altitude. Manang village lies at height of 11,316 feet on Marshyandi valley in between Annapurna III and Chulu east, we can do side trip in the valley with your physical demand.

Ice Lake (challenging Day Hike)

Ice lake is located at height of 4,600 m and 1,200 m ascend from Manang. It is a tough and challenging day trip from Manang, before you departure from guesthouse make sure carry enough drink, meals and energy bar for entire day. You need to leave early from Manang and retrace to stream near to welcome gate of Manang, as soon as cross the river, just follow the footprint north and walk along the pebble path for a while until reach monastery. Monks often doing puja at monastery, now follow the footmark on north direction and keep climbing uphill then come cross little mud house which is animal shed for summer. Around here you will see big water pipe, this water supplying farming for manang village. Continuous climbing on panoramic pasture with perfume of Himalayan herbs, often meet blue sheep around while grazing then finally arrived at ridge with some stone rest places with some Buddhist statue and Buddhist flag blowing into the thin air. A ridge expose superb view of Annapurna Himalayan range with massive Marhsyandi valley as well Manang village. From here you will see a lake but this is not Ice Lake, it called Saano Khocho, you need to trek further-up meadow on direction of the Chulu east then the chortern will appear with colorful Buddhist flag. The Ice Lake is just behind that Chorten, the lake will be in ice form from December to April and can see miracle green color from May to November. The breathtaking panoramic mountain view of Annapurna II, III, IV, Tilicho peak, Gangapurna, Lamjung Himal, Manaslu, Pisang Peak, Chulu east mirrored in the green and blue lake.

100 Rupees Cave Monastery (Day Hike)

100 Rupees Cave monastery is run by more than 100 years old monk high above the isolated manang village, it will takes approximately 4hrs for go and thro. The monk living in his cave monastery last 45 years. It will be perfect acclimatize and awesome prepare before ahead to Thorong la pass, this day hike to 100 Rupees monk will help lot for ascending world highest trekking pass Thorong la. You can continuous your voyage after breakfast with at least 1ltr of drinking water and some energy bar. The trail lead across the mud house village just right behind the hotel Himalayan Singi, climb up through buckwheat farm then meadow of sea buckthorn bush with zigzag climb-up to 100 Rupees Monastery. The monk will offer you cup of herb tea and tied string on your neck then bless for success your rest of journey. The superb view of Himalayas from here will make your day wonderful.

Overnight at guesthouse

Day 09: Trek from Manang to Upper Yak Kharka (4,150 m/13,612 Ft & 4-5hrs trek)

After spent extra night and acclimatized at Manang, we will be energized and excited to continue our trek onward next settlement Yak Kharka which ascends by nearly 600 m. We are leaving tree lines behind us and moderate trail through manang village then steady climb-up to Tanki village. Passing local tea shop and handicraft install then we reach at Gungsang. From here moderate trekking route continuous with Viewing Mountain to Yak Kharka from here short climb-up to little ridge with one guesthouse. After resting before sun get down we do some hike few hundred meter above guesthouse and get back to guesthouse.

Overnight at guesthouse

Day 10: Trek from Upper Yak Kharka to High Camp (4,840 m/15,875 Ft & 4hrs trek)

Early morning beautiful sunrise will see in Annapurna III & Gangapurna peak, the gradual trail ascend and pass Ledar same level trekking path continuous up to suspension bridge. Now short solid uphill bring on teashop. From here to Thorong phedi need to extra take care, seldom pebbles and rocks following from above because of the wild animal grazing. First we make lunch break at phedi then if you feel good do not have any symptoms of high altitude, we keep trek to High Camp with big ascending on pebble canyon.

Overnight at guesthouse

Day 11: High Camp to Muktinath (3,750 m/12,300 Ft & 8-9hrs trek) via Thorong La Pass (5,416 m)

Tough and longest exciting day on entire Annapurna classical trek, first target of the trip is thorong la summit, we will try our best to reach summit before10 am because seldom get bizarre windy on the top. Basically it takes 3-4 hrs to thorong la top from high camp. We departure between 5-6 am after breakfast from high camp with plenty of drinking water and energy bar in day pack. As soon as we begins trek, it verves ascend with super cold temperature, after 1:30 trek we arrive at first tea shop at height of 5,000 m. Again trek uphill on pebble trail from June to September then rest of the month in the year will be snow more or less depend on the month. It often snow fall over the pass and create awful problems. The Thorong la summit is decorated with colorful Buddhist flag with Chorten and signboard of Thorong la pass. Magnificent view of mountain and valley will be seen entire journey from morning to evening, spend a while on top with taking photos then make a way to down, it takes minimum 4hrs to reach at Muktinath. While descending scenery will changed dramatically from Mountain View to Himalayan plateau. Once get down at anti-clock wise of Thorong phedi, will have hot meal then walk down to sacred Muktinath village. After long and succeed day, do success celebration with crew and local apple beverage.

Overnight at guesthouse

Day 12: Trek from Muktinath to Thini (3,000 m/9,848 Ft & 7-8hrs)

From today we trek on along Kaligandaki valley with descending, it known country beyond the Himalayas as well. As far as we see abroad and wider valley is wilderness formation of mound at lap in high Himalayas. We trek via Jhong village with avoiding jeep track from Muktinath to Kagbeni on Himalayan plateau. It will be 3-4hrs descend trek on the plateau with visiting monastery, stupa, chhorten and Tibetan cultural confluence villages. After lunch break at Kagbenin, trek continues bank of Kaligandaki River which called as Ghost valley, the strong wind might make your walk harder than expected. as soon as arrive Jomsom jeep ticket counter, take trail through village and then ascend through aple orchid and potatoes farm to picturesque Thini village. You will see barren canyon with mount Dhaulagiri, Nilgiri and Tukuche peak.

Overnight lodge

Day 13: Trek from Thini to Kalopani (2,520 m/8,265 Ft &7 hrs

Stunning sunrise on panoramic Himalayas including Mt. Dhaulagiri then set-off from village with descending and crossing monsoon washed wooden bridge ascend up to Dumba lake, a green lake with shadow of Nilgiri and Tilicho peak. Again climb-up to medieval Chhorten at ridge then drop down through village of apple farm. While trekking on yak grazing meadow north bank of river, get awesome view of primitive Marpha village with red and white painted monastery. We pass chhyama village settlement of Tibetan refugee and Chokhopani after that cross the bridge to Tukche village. After delicious thakali meal, resume trek follow the Kaligandaki River to Kalapani.

Overnight at guesthouse

Day 14: Trek from Kalopani Tatopani (1,120 m/3,573 Ft & 5-6hrs trek)

Amazing sunrise view on Mt. Dhaulagiri then trek continue descending through Kali Gandaki river valley. On the way, we will encounter the world’s deepest gorge, Kopchepani. Tatopani is famous for its hot springs, where it gets its name (tato - hot; pani - water). This is the best place to relax our body after a long trek.

Overnight at guesthouse

Day 15: Trek from Tatopani to Ghorepani (2,780 m/9,118 Ft & 7-8hrs trek)

Today is another big day, it will take about 7 to 8 hours walk from Tatopani to Ghorepani. We climb about 1,600 m up from Hot spring with pass beautiful village Ghara, Sikha Chitre. From Ghorepani see sunset on Annapurna South, Himchuli and Tukuche Himal.

Short cut way to Pokhara

From Tatopani you can directly go to Pokhara as well, just take bus/jeep from Tatopani and it takes 3-4hrs to go beni with off-raod drive. The drive offers great foramation of boulder rocks and stunning waterfalls. From Beni smooth drive on good condition road will brings you Pokhara in 4hrs drive

Overnight at guesthouse

Day 16: Trek to Poon Hill (3,210 m/10,528 Ft) then trek to Hille (1,420 m/4,657 Ft & 6hrs trek)

An early morning an hours strenuous stone stairway trek to Poon Hill, you will see lots of new faces tourist while ascending to viewpoint. The vantage-point will offers fiery burning sunrise on Annapurna Himalayan range from left Dhulagiri range, Nilgiri, Tilicho peak, 12 Peak, Annapurna south, Hiuchuli, fishtail, Annapurna II, IV, Mount Manaslu, crest of Annapurna I and far right Ganesh himala range. We will take amazing photos of mountain and valley then return to Ghorepani, first we have hot breakfast. We head-off from guesthouse with descending through dense forest of vegetation, often encounter flora and fauna with whistling of birds. After jungle walk through villages Himalayan indigenous people villages Banthati, Uller, Thikedunga and finally arrive at Hille.

Overnight at guesthouse

Day 17: Hile to Pokhara (850 m/2,788 Ft & 4hrs trek)

We follow Burungi river and pass the beautiful village with naturally landscapes. From Nayapul take private transport to Pokhara. If you tired and make a leisure day an end of trek, we can take jeep from Hile to Pokhara. Then have leisure afternoon at Pokhara at beautiful café, bar and restaurant.

Overnight at hotel

Day 18: Rest at Pokhara

Overnight at hotel

Day 19: 8 hour drive to Kathmandu from Pokhara by deluxe tourist bus

It is scenic drive in busiest highway of Nepal. The bus accordingly make a break for lunch, snack and toilet before finished the driving. Evening fare-well dinner will be organized by Musical Adventure Trekking among the best restaurant in Thamel.

Overnight at hotel

Day 20: Departure

As your your flight schedule, we will be dropped you at the international airport in Kathmandu for your onward journey.

Cost Includes:

  • Airport/hotel pick-up & drop-off service
  • Accommodation in Kathmandu as per itinerary on bed & breakfast plan
  • Accommodation in Pokhara as per itinerary on bed & breakfast plan with breakfast
  • All the required ground transportation as mention in the Itinerary
  • Guided Kathmandu valley sightseeing tour with private transportation
  • Trekking information management system cards
  • Annapurna conservation project area fees
  • Experienced English speaking licensed guide and experienced Porter with salary, accommodation, food and Insurance
  • Experienced high altitude Porter with salary, accommodation, food and Insurance
  • Three meals a day during the trek (Breakfast/Lunch/Dinner with Hot drinks)
  • Seasonal fresh fruits where available
  • Musical Adventure Trekking Complimentary trekking equipment's four seasonal sleeping bag, down Jacket, trekking stick etc (should be returned upon completing the trek)
  • Pokhara to trekking begins point by private vehicle and returning back to Pokhara
  • Kathmandu - Besisahar-Ngadi by local deluxe bus
  • Kathmandu - Pokhara by deluxe tourist bus
  • First aid medical kit, oximeter to check pulse, heart rate and oxygen saturation at higher altitude
  • Normal lodge/guesthouse base accommodation during trek in the mountain
  • Farewell dinner in Kathmandu at typical Nepalese restaurant with live cultural show

Cost Excludes:

  • Extra Meals & accommodation at Kathmandu & Pokhara which not indicate on the itinerary
  • Nepal visa fees 15/30/90 Day in cost of U$D 25/40/100
  • Travel insurance which should cover any sort of rescues such as Helicopter or Horse
  • Kathmandu valley sightseeing entrance & monuments fees
  • Personal expenses battery charge, hot shower, phone calls, Internet, laundry etc
  • Gratitude (Tips) to guide and porters

Frequently Asked Questions

Annapurna base camp Trek duration and walking hours is based on physical ability of travelers. Our standard pattern itinerary works and fit for 90% of travelers and it advice to trek 4-9hrs walk each day.
Normal accommodation are available with western style toilet along Annapurna thorong la pass trek. The room is cozy, neat and clean with twin sharing bed and one complimentary blanket. That one blanket is not enough in cold temperature that why should have to have -20 ºc sleeping bags with you, do not have your own sleeping bag then Musical adventure trekking will arrange four seasonal sleeping bag for trek. Most of guesthouse from 5 pm to 8pm they will on chimney in dinning, it keep dinning enough warm. Regarding to meal along Marhsyandi and Kaligandaki valley, we will give you open menu, you can select any meals from menu like Chinese, Indian, Mexican, Continental and Nepalese cuisine with hot soup. Our experienced guide know lot about the meal, please consult with him about foods along the trek.
You can obtain Nepal visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Please bring 2 copies of passport size photos and print out online form from http://online.nepalimmigration.gov.np/tourist-visa. You might to stay in queue for a while, if you want to stay away from line. You can obtain your Nepal visa from your home as well. Just contact to nearby Nepal embassy around your home town. Does matter weather take 15 days, 30days or 90 days, it is a multiple visa there will different price for visa according to staying duration. 15 Days: 25 USD 25 Days: 40 USD 90 Days: 100 USD
Mountain/trekking guide are educated, experienced and knowledge about the culture, history and regions of Nepal. The guide have to attend certified course that are offered by Ministry of Culture, Tourism and Civil Aviation and they need to attend 45Days classes.
Annapurna circuit with thorong la pass trek is tough trekking among other trek in Annapurna region, traveler do thorong la pass trek throughout the year even in December and January as well in mean time there will be freezing cold with lot snowing mostly above Pisang that means height of beyond 3,000mtr ASL. As we are expertise of trekking in Himalayas, we should advise you to choose best season in year. One of the favorable weather with clear blue sky and good temperature is in autumn season (September-October-November) the greenery and yellow landscapes terrain with immense flickering Himalayas makes your trip extra-ordinary. After that we suggest to you set your holiday in Nepal on spring (March-April-May), the colorful blooming rhododendron and magnolia up to 3,000 mtrs then clear astounding Himalayas view will be presets from measure viewpoints.
You will not be responsible to carry your luggage from Bulbule–Manang–Thorong La P–Mustang-Jomsom-Pokhara. The porters can carry load between 25kg to 30kg (sharing between two trekker's). You will be responsible to carry your day pack with the important and personal things such as water, Camera, wind and waterproof jacket, sun lotion extra camera batteries.
Yes, you need to be fit to do Annapurna Circuit Trek, the trail leading along Marshyandi valley with rapidly ascending heights, even the trekking trail might not as comfort as back home. You need to train yourself before get on the boat at back home. The best way to train yourself for Annapurna circuit trek is to strap a pack on your back and go hiking as long as you can with your trekking boot. By doing so your feet and joints will become habituated to the constant walking you will face on the trek. Also be sure to hit the gym and run at least a month.
Yes you could do Annapurna Circuit Trek even it is first trek in your life or scared of Heights. Yes Round Annapurna trek ascend up to height of 5,416 M/17,764Ft above sea level But we are not reaching Annapurna Thorong La in 1 or 2 days or not begining trek from that height. We need minimum 6 days to reach at high altitude terrain by that time your body will admire the local atmosphere or used to be with environment.You will definitely fill less oxygen but the Mountain View will make you smiles.
You should be up to date on routine vaccination where you are but the some of the health association WHO and CDC recommended get these vaccination before get into Nepal, like Hepatitis A, Hepatitis B, Typhoid, Japanese Encephalitis, Malaria and Rabies. These disease can be transmitted to stranger people from water, meal, sexual relationship with local, animal bites etc.
Yes and No, Yes there is ATM in Chame and Jomsom but it is not worth to believe it. It often stops to work. If you carry any currency with you either $/€/¥/£ travel cheque, it will be exchange but less value than commercial city like Kathmandu and Pokhara. If you prefer to carry cards with you, there is swap machine along the trail but 5% charge will be applicant on top of the total amount.

Equipment List

Accessories

Daypack up to 50 litre.

Down jacket

4 Seasons sleeping bag.

Sleeping bag liner.

Water bottle

Trekking pole

Hand

1 Pair liner gloves thin wool or synthetic.

1 Elevation water proof wristwatch.

1 Nail cutter.

1Pair wind/waterproof gloves.

Upper Body – Head/Ears/Eyes

Sun head or Gulf cap

Sun glasses 100% UV protection with side shields and hard-sided storage in case.

Headlamp or torch light with at least 1pair of extra battery.

Ear muffs

Sun Lotions /Sun cream.

Main Body

2 Cotton t-shirts.

1 Synthetic t-shirt.

2 Long sleeve polyester or synthetic lightweight for sunny days. V-neck.

Zipper provides addition venting options which are good for changing temperatures.

1 Soft shell jacket water & wind resist.

1 Women swimming dress bathing in Hot spring.

Inner cloths as required

Lower Body / Leg

1Pair nylon hiking short paints. Quick drying type not cotton.

1Pair cotton paints(loose jeans/khakis).

1Pair soft shell pants – synthetic, full zip from top and bottom preferable.

1Pair waterproof/windproof paint.

2Pair inner Thermal for day and night.

Inner cloths as you needed.

Feet

3Pair of trekking socks.

1Pairs woollen socks wearing on evening.

1Pair light sport or shoes sneaker.

Trekking boots.

Medicines / First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Medicines / First Aid

Ibuprofen for general aches and pains.

Imodium or Pepto Bismo capsules for upset stomach or diarrheal.

Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.

1Small personal sized first-aid kit with blister treatments such as mole skin, band aides

Anti-infection ointments, etc.

Your guides will have more extensive medical gear, but you should have the basics for general use.

Extended Trips

Chitwan Jungle Safari (2N/3D)
Royal chitwan National Park is first national park in Nepal, covering an area of 932 SQ KM in lowland Nepal.

Bardia National Park (3N/4D)
Bardia National Park lying eastern bank of Karnali River in Bardia District in southern west Nepal.

Koshi Tappu Wildlife Reserve (3N/4D)
Koshi Tapppu Wildlife Reaserve is one of the smallest wildlife reserve in Nepal lies in Terai region.

Trisuli River Rafting (1D)
Trisulu River is the most popular destination for rafters visiting Nepal from all over the world. It is an excellent rafting destination.

Trip Facts

Activities: Trekking & Sightseeing

Maximum Height: 5,416 m/17,764 Ft.

Duration: 15 or 20 Days

Transportation: Car/Jeep/Bus

Grade: Strenuous

Season: Spring/Autumn

Accommodation: Hotel/Lodge/Guesthouse

Meal: Full Board On Trek

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